Self-defense techniques for women

Self-defense techniques for women

In today’s age, the safety of women is a major concern. With an increase in sexual abuse, domestic violence, and violence against women, it has become a requirement that is mandatory for women to equip themselves with different self-defense techniques and skills.

There are places and streets that women feel unsafe. The nervous emotion while traveling or walking alone in the dark is excruciating. Your level of strength and confidence will increase within you with the right methodologies to fight off a person who has been stalking or harassing you.

Top self-defense techniques for women

Straight punchwomenstraightpp

If a person is in front of you and you suspect that he is a threat and his hands are on you, it will be effective to throw a straight punch. Pushing from the ball of your foot and thrusting your fist and hip forward at the same time, will increase your strength. Remember to aim at your attacker’s vulnerable areas, for example, the nose, eye or throat.

The elbow knead

This technique has been tested and tried. The results of this technique are always effective. If you feel like someone is following you or a person is trying to grab you from behind, thrust your elbow backward in full force to the stomach of the intruding person. This will cause serious pain to the person while you get ample time of taking the next course of action.

The knee kick

It may be difficult to throw a straight punch if your attacker is too close. If the attacker is in front of you, kick with your knee. Drive your knee powerfully straight up to hit the attacker’s groin. Make sure to use the bonny tip of your knee and not your thigh. This way more pain will be caused. Try to grab the attacker’s shoulders and try to hold to as much muscle, skin or clothing as you can. This will provide you more leverage for harder knee-kicking.



Since the human skull is very robust and solid, you can use it as a weapon to defend yourself if whoever is attacking you happen to be in front of you. Force your head to the face of your attacker to cause unbearable pain.

The bear hug defense

Bear hugging is a common move for male attackers attacking females. When your attacker grabs you by the shoulders from behind or the front, your best defense should be trying to drop toward the ground and squirm as much as you can to wriggle out the attacker’s hold.womenleftsdfghjk

You can also keep a few tools and weapons with you apart from these techniques. For example a pepper spray, taser or a tactical flashlight.Always remember to be calm and have confidence in whatever technique or tool you use to scare away your attacker.…

Sports accessories for every man

Sports accessories for every man

Whether you are often down the gym of you are a sports fanatic, having the right sports tools is important. There are many sports accessories available in the market today ranging from the streets brands to the biggest designer labels. Picking the right accessories will make a huge difference in the style of your game. You need to give a thought to what you put on when going out for sports. There are a lot of things from which you can choose to ensure your sporting endeavors look great. With the many items from which to choose, you may be difficult to know where to start. The following are some of the most important accessories for any sporting activity.


This accessory is particularly important for outside sports. It helps to keep you cool. Caps are regarded the most favorite sports accessories since they have a wide range of options to choose from. The main focus should be keeping your head cool and blocking out shade. There are many designers with quality collections with which you will not go wrong.sportscapasdfghj

Sports bag

Having a good bag is important, particularly a bag that will hold equipment and clothes and look good. Whatever type of sport, getting involved in the game is ultimately the symbol of manhood, but when you do it in style then it is even better. From draw cord bags to hold-all bags and even the backpacks, there are a lot of options for you. You can even choose to mix it up by using something different from the standard boring hold-all.

Water bottle

sportbottlezxcfvgbhnjmIf you love tackling on foot paths or running on the track or pumping iron, then getting down pushing yourself to the utmost limit is a good way of feeling alive. This is however ruined when you get to the vending machine and realize you do not have enough change for a bottle of water. This leaves you puffing and huffing like an idiot. Water is essential, so you need to get a sturdy bottle and not try to be a hero. Plastic, aluminum, designer or standard bottles will save you from getting stuck short when you reach the vending machine.

In a man’s world, sports is a way of life, and we have an abundance of sports accessories for men today. You can choose any that will apply to you. The once discussed are some of the important accessories you should lack.…

Environment Conservation

Established in 1990 as a not-for-profit, nonadvocacy organization, the Terrene Institute works with business, government, academia and citizens to protect our environment and conserve our natural resources. Education and public outreach comprise the cornerstones of the Terrene Institute, which assembles the best minds and expertise to provide accurate information and presents this information in attractive, understandable, usable formats.

Terrene has established a reputation for offering balanced, credible information in ways that inspire learning: the hallmark of excellence in communication.Terrene’s coordinates the National Mitigation Banking Conferences and publishes the newsletter Nonpoint Source News-Notes.Terrene’s mission is based on the premise that given accurate, unbiased information, most people will do the right thing.